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About Reach Health & Fitness |
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Hi my name is Chad Fowler and I'm the owner of Reach Health & Fitness. I've been involved with the sport and fitness industry for over 15 years with a strong background in elite competition athletics and tennis coaching. I am a registered Personal Trainer with Fitness Australia and a Remedial & Sports Massage Practitioner. I believe staying fit and healthy is a simple science. I don't believe in fads, gimmicks or commercial hype but being diligent and committed to making the necessary changes to sustain a healthy lifestyle. During my elite athletic career I was the fortunate beneficiary of athletics coaches giving me training advice and programs. This experience has motivated me to offer a service that is very cost effective with packages to suit most budgets. The number one goal of Reach Health & Fitness is to educate and empower clients to develop the knowledge, skill and motivation to strive for their health and fitness potential. I aim for quality customer care and my success is measured by the positive changes in my clients' lives. I currently offer a Mobile Personal Training, Group Training and Sports & Remedial Massage service in Sydney's Northern Districts and North Shore. I will come to you and train you in the comfort of your own home, at a local park or at your office. If one-on-one training is not for you, get a group of friends together and form your own buddy group. For all the MOTHERS out there who find it hard to fit in a training program around their busy schedules I also offer mid-morning group fitness programs on Monday, Wednesday and Friday mornings. When you train with Reach Health & Fitness you can expect to be challenged and pushed to greater levels of physical fitness & conditioning. My training philosophy is based on total body workouts incorporating functional exercises that replicate everyday functional movements. Most sessions utilise 2-3 muscle groups per exercise. This ensures you get your heart rate up and it stays up! You don't need expensive equipment or hours of spare time to get results! All you need is good advice, direction and a "little" self-motivation! Qualifications/Credentials
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