|
Programs |
In order to maintain overall health research has shown we need at least 30-60 minutes of moderate inensity exercise at least 5 days a week. Reach Health & Fitness can help you realise this health benefit by offering unique programs that draw on the techniques of different sports and providing a variety of exercise drills ensuring you improve and maintain: cardiovascular fitness; muscular strength and endurance; core strength and stability; agility and flexibility; skill and coordination.
All the training programs developed & delivered by Reach Health & Fitness are aimed to educate and motivate people to REACH greater levels of physical conditioning. There are programs to suit all types of training preferences and budgets. All programs are tailored and customised to meet specific needs of each individual. Listed below are some examples of the types of training programs Reach Health & Fitness delivers.
|
|
The Works Incorporating all aspects of fitness to give you the ultimate all over body strength and cardio workout! These sessions include Boxing, Running, Swiss Ball, Medicine Ball, Kettle Bells, Free Weights & Body Weight exercises Running Fitness Take your running to the next level! Learn & develop your running skills & fitness & aim for the next fun run or marathon! Running sessions involve distance running, interval/hill work and technique drills All Natural Exercise the way Mother Nature intended. No weights, no equipment, no hype! It's amazing what can be achieved just using body weight as a resistance Strength & Stretch Utilising Swiss balls, medicine balls, & free weights to develop core strength, stability and flexibility Tennis Fitness This program is more about getting fit than hitting the perfect forehand. A unique strength and cardio workout which also allows you to brush up on your tennis skills! |
|
